Ingredients
| 3 |
eggs |
| 2 |
egg whites |
| 3/4 |
cup skim milk |
| 1 |
pinch of salt |
| 1 |
pinch of pepper |
| 1/4 |
cup cheese, grated |
Sauteed vegetables - choose what you like, nutrition information applies for these vegies: |
| 1/2 |
cup onion, chopped |
| 2 |
cloves garlic, diced |
| 1/2 |
cup bok choy (or spinach), chopped |
| 1/3 |
cup cherry tomatoes (or normal tomatoes), chopped |
| 1/3 |
cup mushrooms, sliced |
Directions
- Line and stack deep pie plate with vegetables.
- Combine and wisk together the eggs, milk, cheese, pepper and salt. Pour mixture into pie plate with vegies.
- Bake in a moderate oven (180°C) for 40 minutes, then optional sprinkle with extra cheese and place under griller until golden.
- Serve as a warm meal of refrigerate for later! Yum.
Categories
Eggs, Vegetables, Breakfast, Brunch, Side Dish, Snacks, Bake, Vegetarian
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