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Squash casserole


Submitted by lhenry

Makes 4 servings

squash casserole

Ingredients
1/2 pound zucchini
1/2 pound yellow squash
1/2 large onion
45 g saltine crackers, crushed
2 oz cheddar cheese
2 tsp butter
1/2 tsp oregano
1 salt
1 pepper
Directions
  1. 350 for 40 min.

Categories

Side Dish

Nutrition Facts
Serving Size 160.3g
Amount Per Serving
Calories
150
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
4.3g
21%
Cholesterol
20mg
7%
Sodium
299mg
12%
Total Carbohydrates
14.0g
5%
Dietary Fiber
1.9g
8%
Sugars
2.8g
Protein
6.1g
Vitamin A 9% Vitamin C 34%
Calcium 14% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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