Strawberry Banana Nut Muffin Recipe


Submitted by mylingh

Makes 15 servings


Muffin

Ingredients
1 1/2 cups bananas, mashed
2 cups apple, sauce
1 1/4 cups strawberries, chopped
2 1/4 cups soy flour
2 eggs
1 tsp salt
2 tsp baking soda
1 tsp vanilla extract
2 oz. walnuts, chopped
Directions
Mix em' all up.
Categories

Fruits, Breakfast, Bake, Sugar-Free

Nutrition Facts
Serving Size 65.8g
Amount Per Serving
Calories
107
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.4g
2%
Cholesterol
25mg
8%
Sodium
334mg
14%
Total Carbohydrates
11.8g
4%
Dietary Fiber
2.5g
10%
Sugars
6.6g
Protein
8.0g
Vitamin A 1% • Vitamin C 15%
Calcium 3% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in vitamin C
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
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