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sammich with spinach tomato cucumber and mushrooms

Submitted by eudaimonia

Makes 1 serving

see above

Ingredients

2	slices whole wheat bread
1/2	cup spinach
1	slice tomato
1/3	cup cucumber
1/3	cup portabella mushrooms

Directions

shove together and eat

Categories

Vegetables, Main Dish, American, Quick, Vegetarian, Kosher, Halal

Serving Size 149.3g

Amount Per Serving

Calories

157

Calories from Fat

% Daily Value^*

Total Fat

2.5g

Saturated Fat

0.5g

Cholesterol

0mg

Sodium

310mg

13%

Total Carbohydrates

29.6g

10%

Dietary Fiber

4.9g

20%

Sugars

12.6g

Protein

6.9g

Vitamin A 31%	•	Vitamin C 12%
Calcium 6%	•	Iron 14%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in saturated fat

No cholesterol

High in dietary fiber

Very high in manganese

High in magnesium

High in niacin

High in phosphorus

Very high in selenium

High in vitamin A

Bad points

High in sugar

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