Apple Banana Smoothie Recipe


Submitted by razorblade

Makes 2 servings


Thick and healthy fruit drink with apple, banana and orange juice. The frozen banana takes the place of shaved ice and results in a smooth, creamy texture. Serve with dollop of whipped cream for added effect.

Ingredients
1 banana
1/2 cup orange juice
1 apple
1/4 cup Milk, Nonfat, Fluid
Directions
In a blender combine frozen banana, orange juice, apple and milk. Blend until smooth. pour into glasses and serve.
Categories

Fruits, Appetizers, Breakfast, Brunch, Dessert

Nutrition Facts
Serving Size 220.5g
Amount Per Serving
Calories
131
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.3g
1%
Cholesterol
2mg
1%
Sodium
16mg
1%
Total Carbohydrates
30.8g
10%
Dietary Fiber
3.3g
13%
Sugars
21.1g
Protein
2.2g
Vitamin A 5% • Vitamin C 65%
Calcium 5% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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