Banana-Mango Smoothie

Submitted by razorblade

Makes 2 servings

Very nice, refreshing is for sure.

Ingredients

Directions

Arrange the mango cubes in a single layer on a baking sheet; freeze until firm (about 1 hour). Place frozen mango and the remaining ingredients in a blender. Process until smooth.

Categories

Fruits, Appetizers, Breakfast, Brunch, Dessert

Serving Size 224.1g

Amount Per Serving

Calories

157

Calories from Fat

% Daily Value^*

Total Fat

2.0g

Saturated Fat

0.8g

Cholesterol

6mg

Sodium

41mg

Total Carbohydrates

33.6g

11%

Dietary Fiber

2.9g

12%

Sugars

26.1g

Protein

3.7g

Vitamin A 16%	•	Vitamin C 47%
Calcium 10%	•	Iron 2%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

A-

Good points

Low in cholesterol

Low in sodium

Very high in vitamin C

Bad points

Very high in sugar

Contains alcohol