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8-2 soup


Submitted by spirochete

Makes 7 servings

soup

Ingredients
28 oz tomato puree
1 cup broccoli
1 zucchini
2 cups chicken stock
8 baby carrots
Directions
  1. cook

Categories

Appetizers, Easter
Nutrition Facts
Serving Size 235.1g
Amount Per Serving
Calories
62
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Cholesterol
2mg
1%
Sodium
471mg
20%
Total Carbohydrates
13.3g
4%
Dietary Fiber
2.9g
12%
Sugars
6.9g
Protein
3.0g
Vitamin A 46% • Vitamin C 48%
Calcium 4% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A
   Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • Very high in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in vitamin E
    		•    Bad points
  • Very high in sodium
  • Very high in sugar
    		•
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