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BBq kabobs


Submitted by nbrake

Makes 1 serving

bbq'd beef kabobs

Ingredients
1/2 cup pineapple
1/2 cup onion
1/4 cup bell pepper
6 ounce beef steak, cubed
4 large mushrooms
Directions
  1. for this recipie simply cube all ingredients, place on a kabob stick and bbq for 10-15 minutes or until meat is fully cooked

Categories

Main Dish

Nutrition Facts
Serving Size 420.1g
Amount Per Serving
Calories
404
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
4.1g
21%
Cholesterol
151mg
50%
Sodium
119mg
5%
Total Carbohydrates
19.9g
7%
Dietary Fiber
3.4g
14%
Sugars
12.3g
Protein
55.6g
Vitamin A 15% Vitamin C 129%
Calcium 5% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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