Calorie-Count About.com Health
Close x
This page looks way better on our new site!
Easier to use. More tools and features. 100% free.

Stuffed Peppers


Submitted by ragz5647

Makes 2 servings

6 oz beef, ground, 95% lean 2 large green peppers 1/2 cup chopped onion 1/4 cup brown rice

Ingredients
6 oz beef, ground, 95% lean
2 large green peppers
1/2 cup chopped onion
1/4 cup brown rice
Directions
  1. 6 oz beef, ground, 95% lean

  2. 2 large green peppers

  3. 1/2 cup chopped onion

  4. 1/4 cup brown rice

Categories

Main Dish
Nutrition Facts
Serving Size 301.5g
Amount Per Serving
Calories
289
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
2.2g
11%
Cholesterol
76mg
25%
Sodium
63mg
3%
Total Carbohydrates
28.6g
10%
Dietary Fiber
3.9g
16%
Sugars
5.1g
Protein
29.2g
Vitamin A 12% • Vitamin C 223%
Calcium 4% • Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Low in sodium
  • High in manganese
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
    		•   
    Welcome! Explore all our features with the Calorie-Count.com Walkthrough