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Moosewood’s Spicy Penne Puttanesca


Submitted by spikestj

Makes 5 servings

Week One: Monday

Ingredients
1 cup diced onions
1 tablespoon minced garlic
1 tablespoon olive oil
6 cups canned tomatoes, undrained
1/2 teaspoon dried oregano
1/2 teaspoon red pepper flakes
1 1/2 tablespoons capers, rinsed and drained
10 large kalamata olives, pitted and chopped (about 3 tablespoons)
2 tablespoons minced fresh parsley
Directions
  1. Combine the onions, garlic, and oil in a saucepan, cover, and sauté for about 10 minutes, until the onions are translucent, stirring occasionally. While the onions cook, chop the tomatoes-you can chop or crush canned tomatoes right in the can. Add the tomatoes to the saucepan. Stir in the oregano, red pepper flakes, capers, olives, and parsley. Simmer, uncovered, until the sauce thickens, about 20 minutes, or a little longer.

  2. When the sauce has cooked for 10 to 15 minutes, bring a large covered pot of water to a boil. Add the penne and cook for about 7 minutes, until al dente. Drain and serve immediately with the sauce. If you wish, top with parsley sprigs and sprinkle with grated Parmesan.

Categories

Brunch

Nutrition Facts
Serving Size 219.4g
Amount Per Serving
Calories
81
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
164mg
7%
Total Carbohydrates
10.8g
4%
Dietary Fiber
3.0g
12%
Sugars
5.7g
Protein
2.1g
Vitamin A 35% Vitamin C 45%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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