Moosewood’s Spicy Penne PuttanescaSubmitted by spikestj
Makes 5 servings
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Week One: Monday
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Ingredients
| 1 |
cup diced onions |
| 1 |
tablespoon minced garlic |
| 1 |
tablespoon olive oil |
| 6 |
cups canned tomatoes, undrained |
| 1/2 |
teaspoon dried oregano |
| 1/2 |
teaspoon red pepper flakes |
| 1 1/2 |
tablespoons capers, rinsed and drained |
| 10 |
large kalamata olives, pitted and chopped (about 3 tablespoons) |
| 2 |
tablespoons minced fresh parsley |
Directions
- Combine the onions, garlic, and oil in a saucepan, cover, and sauté for about 10 minutes, until the onions are translucent, stirring occasionally. While the onions cook, chop the tomatoes-you can chop or crush canned tomatoes right in the can. Add the tomatoes to the saucepan. Stir in the oregano, red pepper flakes, capers, olives, and parsley. Simmer, uncovered, until the sauce thickens, about 20 minutes, or a little longer.
- When the sauce has cooked for 10 to 15 minutes, bring a large covered pot of water to a boil. Add the penne and cook for about 7 minutes, until al dente. Drain and serve immediately with the sauce. If you wish, top with parsley sprigs and sprinkle with grated Parmesan.
Categories
Brunch
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Serving Size 219.4g |
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Amount Per Serving |
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Total Carbohydrates 10.8g
4%
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| Vitamin A 35% |
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Vitamin C 45% |
| Calcium 4% |
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Iron 6% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
 Daily Values (?)
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Nutritional Analysis
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