Stir Frys
| 1 | lb. green beans |
| 2 | tsp. soy sauce |
| 2 | tsp. finely chopped garlic |
| 1 | tsp. sugar |
| 1 | tsp. sesame oil |
| 2 | tsp. chili powder |
| 3 | tbsp. vegetable oil |
| 1/4 | c. chicken broth |
- Cut green beans diagonally into 2 inch lengths. Mix soy sauce, garlic, sugar, sesame oil and chili paste. Heat wok until very hot. Add vegetable oil, tilt wok to coat side. Add green beans; stir-fry 1 minute. Add broth; cover and cook 5 minutes. Add soy sauce mixture; stir-fry until green beans are coated and moisture is evaporated. Stir in sesame seed.
- Try this recipe with long beans, available in Chinese specialty stores. They resemble western green beans in flavor but are a bit crunchier; they're also over a foot long. If you can't find them, fresh green beans will be just as delicious. Serves 4.
Side Dish
| Nutrition Facts | ||||||
Serving Size 146.1g |
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Amount Per Serving |
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Calories 149 Calories from Fat
105 |
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% Daily Value* |
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Total Fat
11.7g 18%
|
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Saturated Fat
2.2g 11%
|
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Cholesterol
0mg 0%
|
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Sodium
219mg 9%
|
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Total Carbohydrates
10.6g 4%
|
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Dietary Fiber
4.3g 17%
|
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Sugars
2.7g |
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Protein
2.7g
|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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