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scrambled eggs and celery


Submitted by mathlives

Makes 1 serving

filling breakfast but high in calories - don't have too often!

Ingredients
1 tablespoon vegetable oil
3 eggs
1 stalk celery
Directions
  1. heat oil, add celery and saute. Beat eggs while celery is getting soft.

Categories

Eggs, Breakfast, Kosher
Nutrition Facts
Serving Size 162.6g
Amount Per Serving
Calories
317
Calories from Fat
240
% Daily Value*
Total Fat
26.7g
41%
Saturated Fat
6.7g
34%
Cholesterol
558mg
186%
Sodium
198mg
8%
Total Carbohydrates
1.5g
1%
Dietary Fiber
0.2g
1%
Sugars
1.3g
Protein
16.7g
Vitamin A 14% • Vitamin C 1%
Calcium 8% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

C+
   Good points
  • Low in sugar
  • Very high in selenium
    		•    Bad points
  • High in saturated fat
  • Very high in cholesterol
    		•
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