Zucchini Boats with Parmesan Recipe


Submitted by mcfudge

Makes 2 servings


Side dish.

Ingredients
1 medium zucchini
2 tablespoons grated Parmesan cheese
1 salt and pepper
Directions
Split zucchini lengthwise. Spray with olive oil spray. Add salt and pepper. Spread grated Parmesan cheese on top. Broil on high until cheese is browned and bubbly.
Categories

Vegetables, Side Dish, Italian, Broil, Vegetarian

Nutrition Facts
Serving Size 103.0g
Amount Per Serving
Calories
37
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.8g
4%
Cholesterol
4mg
1%
Sodium
86mg
4%
Total Carbohydrates
3.5g
1%
Dietary Fiber
1.0g
4%
Sugars
1.7g
Protein
3.1g
Vitamin A 4% • Vitamin C 28%
Calcium 7% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in calcium
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in saturated fat
  • High in sugar
    		•
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