Calorie-Count About.com Health
Close x
This page looks way better on our new site!
Easier to use. More tools and features. 100% free.

tomatoe salad


Submitted by jes05

Makes 3 servings

side dish

Ingredients
15 oz cherry tomatoes
1 avocados
1/2 cup basil
1/4 cup corn
1/2 cup part-skim mozzarella cheese
Directions
  1. chop tomatoes, basil and avocado

  2. combine everything else in bowl

  3. add salt and pepper

  4. chill and serve

Categories

Tomatoes, Side Dish, American, Chill
Nutrition Facts
Serving Size 247.5g
Amount Per Serving
Calories
202
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
3.8g
19%
Cholesterol
10mg
3%
Sodium
113mg
5%
Total Carbohydrates
14.7g
5%
Dietary Fiber
6.8g
27%
Sugars
4.7g
Protein
8.0g
Vitamin A 36% • Vitamin C 45%
Calcium 17% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
    		•   
    Welcome! Explore all our features with the Calorie-Count.com Walkthrough