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Paella


Submitted by alleycat_lady

Makes 4 servings

for people who don't eat red meat

Ingredients
1/4 pound turkey Italian sausage, mild
1/2 large onion
2 garlic cloves
1 tbsp olive oil
2 cups chicken stock
1/2 cup salsa
1/3 cup uncooked rice
1/2 teaspoon saffron
1/2 pound chicken breasts, boneless and skinless
1/2 pound shrimp, medium peeled and deveined
1/2 cup peas, frozen
Directions
  1. Cut sausage into 1/2 inch slices, discard casing.

  2. Cook sausage, onion and garlic in oil in a 12 inch skillet until sausage is no longer pink.

  3. Add broth, salsa, rice and saffron. Bring to a boil. Cover and simmer 10 minutes.

  4. Stir in chicken. Cover and continue to summer 5 minutes.

  5. Stir in shrimp and peas. Cover and continue to simmer 5 minutes. Remove from heat, let stand covered 5 to 10 minutes, until liquid is absorbed.

Categories

Main Dish

Nutrition Facts
Serving Size 353.5g
Amount Per Serving
Calories
340
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
2.9g
14%
Cholesterol
176mg
59%
Sodium
1324mg
55%
Total Carbohydrates
21.4g
7%
Dietary Fiber
2.1g
8%
Sugars
4.4g
Protein
35.9g
Vitamin A 12% Vitamin C 39%
Calcium 7% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B+
  Good points
  • High in iron
  • High in niacin
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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