Chicken in Soy and Tomato Sauce Recipe

1. Place Chicken in clingfilm and tenderize until only 1cm thick.
   
   
2. Mix together 1 tbsp tomato ketchup with 3 tbsp soy sauce and add chopped red onion into mixture.
   
   
3. Marinade chicken in mixture for at least 20minutes.
   
   
4. Whilst chicken is marinading chop new potatoes into cubes.
   
   
5. Boil cubes for 10 - 15 mins in water
   
   
6. Drain and rinse.
   
   
7. Take chicken out of marinade and Grill until cooked (usually about 10mins).
   
   
8. Pour the remaining marinade into a pan and add chopped mushrooms and cooked potato cubes.
   
   
9. Heat gently whilst mixing everything together - ensure all cubes are covered with marinade.
   
   
10. Serve chicken on bed of potato cubes.
    
    

Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat Very high in niacin High in phosphorus Very high in selenium High in vitamin B6

Bad points High in cholesterol Very high in sodium