Tropical Fruit Fantasy Recipe


Submitted by christinavt

Makes 2 servings


Adapted from Polly Pitchford, Full Spectrum Health?. Close your eyes and transport yourself to the beach of your dreams for this one! pineapple juice or pina colada, mango, banana, kiwi cvt

Ingredients
2 cups pineapple juice or pina colada
1 mango, peeled and cubed
1 banana, peeled (frozen is best)
1 kiwi, sliced
Directions
Place all ingredients in a blender and blend until smooth. Pour into large glasses and garnish with additional kiwi slices if desired.
Categories

Fruits, Breakfast, American, Caribbean, No Cook, Puree, Quick, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 450.5g
Amount Per Serving
Calories
283
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrates
71.0g
24%
Dietary Fiber
5.0g
20%
Sugars
59.9g
Protein
2.4g
Vitamin A 18% • Vitamin C 159%
Calcium 7% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
    Advertisement
    NEW: Calorie Count Groups
    With Groups - you're not alone.
    Get the experience and support
    of others who succeeded.