Great for a hot summer night's dinner
| 2 | heads lettuce, romaine |
| 2 | tomatoes |
| 1/2 | cucumber |
| 1 | tbsp green onions, chopped |
| 2 | avocados |
| 1 1/2 | cup crab, imitation |
| 1 | lb shrimp |
| 5 | tbsp mayonnaise |
| 3 | tbsp ketchup |
| 1 | tsp dill pickle relish |
- Chop ingredients
- Stir in dressing
- Serve chilled
Salads
| Nutrition Facts | ||||||
Serving Size 441.3g |
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Amount Per Serving |
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Calories 348 Calories from Fat
167 |
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% Daily Value* |
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|
Total Fat
18.6g 29%
|
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|
Saturated Fat
2.8g 14%
|
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|
Cholesterol
216mg 72%
|
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|
Sodium
535mg 22%
|
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Total Carbohydrates
18.6g 6%
|
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|
Dietary Fiber
7.5g 30%
|
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|
Sugars
7.5g |
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|
Protein
29.7g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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