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Cabbage soup


Submitted by gypsyfan

Makes 6 servings

soup

Ingredients
250 g kale
530 g red cabbage
1 small onion
794 g tomatoes
425 g cannellini beans
425 g black beans
20 g garlic
Directions
  1. Boil kale, cabbage, and onion.

  2. Open canned no-salt-added tomatoes.

  3. Add garlic, no-salt spices, no-salt tomatoes.

  4. Mix.

  5. Add no-salt-added beans.

  6. Mix.

Categories

Soup

Nutrition Facts
Serving Size 419.0g
Amount Per Serving
Calories
203
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Cholesterol
0mg
0%
Sodium
72mg
3%
Total Carbohydrates
38.3g
13%
Dietary Fiber
10.7g
43%
Sugars
7.7g
Protein
11.7g
Vitamin A 151% Vitamin C 201%
Calcium 21% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence

A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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