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Mandarin Spinach Salad


Submitted by kaitlin3597

Makes 4 servings

Salad

Ingredients
5 ounces spinach
20 ounce mandarin oranges
2 tbsp. sesame oil
2 tsp. soy sauce
1/2 cup sunflower seeds, pine nuts, or crushed almonds
Directions
  1. Mix all of the ingredients in a large bowl and serve immediately.

Categories

Vegetables, Salads, No Cook, Vegetarian
Nutrition Facts
Serving Size 192.4g
Amount Per Serving
Calories
155
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
1.2g
6%
Cholesterol
0mg
0%
Sodium
187mg
8%
Total Carbohydrates
16.1g
5%
Dietary Fiber
2.3g
9%
Sugars
12.9g
Protein
3.3g
Vitamin A 91% • Vitamin C 97%
Calcium 6% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • No cholesterol
  • High in magnesium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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