Low Fat/ Low Calorie QuicheSubmitted by carlynhow
Makes 4 servings
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Yummy Quiche with lots of flavor and vitamins
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Ingredients
| 1 |
cup egg beaters - |
| 1 |
cup egg whites |
| 1 |
cup skim milk |
| 3 |
cups spinach, cooked, chopped |
| 1/2 |
cup reduced fat cheese, shredded |
| 1/2 |
cup sliced mushrooms |
| 1/2 |
cup cherry tomatoes, sliced |
| 1/2 |
cup fat free sour cream |
| 1 |
slice bread, cubed |
Directions
- Beat eggs, milk, sour cream
- Stir all other ingredients into egg mixture
- pour into large pie plate
- Bake at 350 for about an hour
Categories
Brunch
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Serving Size 285.3g |
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Amount Per Serving |
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Total Carbohydrates 13.5g 5%
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| Vitamin A 48% |
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Vitamin C 15% |
| Calcium 21% |
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Iron 6% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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