Garlic-Lemon Grilled Chicken Breast Recipe


Submitted by mustangyoe

Makes 2 servings


Fast and Easy

Ingredients
16 oz boneless, skinless chicken breasts
1 tbsp minced garlic
1 tbsp fresh lemon juice
1 tbsp olive oil
1/4 tsp ground black pepper
1 salt
Directions
  1. mix garlic, lemon juice olive oil and pepper

  2. marinate breasts in garlic mix for 30 min.

  3. grill

  4. add salt

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 245.8g
Amount Per Serving
Calories
499
Calories from Fat
212
% Daily Value*
Total Fat
23.5g
36%
Saturated Fat
5.5g
28%
Cholesterol
202mg
67%
Sodium
274mg
11%
Total Carbohydrates
2.2g
1%
Dietary Fiber
0.1g
0%
Sugars
0.2g
Protein
65.9g
Vitamin A 2% • Vitamin C 8%
Calcium 4% • Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Very low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
    		•    Bad points
  • High in cholesterol
    		•
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