Blueberry-Banana Batido Recipe


Submitted by christinavt

Makes 1 serving


Refreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Florida. banana, peeled and cut into chunks , blueberries , sugar, ice cubes , buttermilk cvt

Ingredients
1 ripe banana, peeled and cut into chunks
1/2 cup frozen blueberries
1 tablespoon sugar
1 oz water (4 ice cubes)
1 cup lowfat buttermilk
Directions
Combine banana, blueberries, sugar, ice cubes and buttermilk in a blender and blend until smooth.
Categories

Berries, Dairy, Fruits, Breakfast, Caribbean, No Cook, Puree, Quick, Vegetarian

Nutrition Facts
Serving Size 476.4g
Amount Per Serving
Calories
293
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.4g
7%
Cholesterol
10mg
3%
Sodium
260mg
11%
Total Carbohydrates
61.7g
21%
Dietary Fiber
4.8g
19%
Sugars
45.9g
Protein
9.9g
Vitamin A 4% • Vitamin C 33%
Calcium 30% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in cholesterol
  • High in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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