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Basic French Crepes


Submitted by maplelil

Makes 6 servings

B+ / very simple & low fat. been making these my entire life, i'm french. sometimes i add vanilla extract, it adds some taste but also some calories... :(

Ingredients
125 g flour
250 ml skim milk
1 egg
1/2 pinch salt
Directions
  1. mix flour and salt in a large bowl. push it to the sides of the bowl to make a hole in the middle.

  2. drop the eggs in the hole.

  3. mix with a fork starting in the middle while adding milk in small quantities. keep mixing while progressively incorporating all the flour. switch to a whisk when it's liquid enough.

  4. cover and leave to rest for about 30mn.

  5. to make the crepes, use a good non-stick pan. if it's not a good pan, you'll really need to very lightly butter the pan once or twice while you're making the crepes, otherwise they'll stick like crazy.

  6. preheat the pan.

  7. hold up the pan in one hand and using a ladle, pour some mix and twirl the pan around to spread it as thinly as possibe. for an 8' pan, about 1/4 cup. add little drops of mix to fill gaps if needed.

  8. you'll see the crepe change in appearance, when it's set but still a bit moist, use a spatula to flip it over and let it cook for about 20 extra seconds. then move it on to a plate and start the next one!

  9. once you get the hang of it, it's really easy. if the first of the batch doesn't cook right, it means your pan wasn't hot enough to start with. the next one should be fine.

  10. add a topping to your liking.

Categories

Breakfast, Brunch, Dessert, Snacks

Nutrition Facts
Serving Size 71.3g
Amount Per Serving
Calories
101
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.3g
2%
Cholesterol
32mg
11%
Sodium
42mg
2%
Total Carbohydrates
18.0g
6%
Dietary Fiber
0.5g
2%
Sugars
2.3g
Protein
4.5g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B+
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in selenium
  •   Bad points
  • High in cholesterol
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