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Corn Bread


Submitted by lonelydonkey

Makes 6 servings

Gluten Free Corn Bread

Ingredients
1 tablespoon butter
1 cup cornmeal
1/2 cup soy flour
1/2 cup brown rice flour
1/2 teaspoon salt
2 tablespoons brown sugar
1 teaspoon baking soda
1 egg
1 cup milk
Directions
  1. Preheat oven to 350°F. Place the butter in a 9x9 square baking pan or in a small cast iron skillet. Put the pan in the preheating oven until butter is melted. Remove from oven and tilt the pan back and forth to coat. Set aside.

  2. Mix corn meal, soy flour, brown rice flour, salt, brown sugar and baking soda together. Add the egg, milk and melted butter. Combine with a few strokes, not overbeating. Pour into prepared pan and bake for 25 to 30 minutes.

Categories

Breads, Side Dish, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 95.5g
Amount Per Serving
Calories
208
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.8g
9%
Cholesterol
39mg
13%
Sodium
457mg
19%
Total Carbohydrates
33.3g
11%
Dietary Fiber
2.8g
11%
Sugars
6.5g
Protein
8.2g
Vitamin A 4% Vitamin C 0%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B
  Good points
  • High in manganese
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