| 16 | oz Ground Turkey |
| 31 | oz. Refried Beans |
| 15 | oz. Black Beans |
| 20 | oz. Diced Tomatos |
| 15 | oz Tomato Sauce |
| 11 | oz. Corn |
| 1 | onion |
| 30 | g of taco seasoning |
| 30 | g of hidden valley ranch dressing |
- Brown the ground turkey and cook the onions with the turkey.
- Combine all ingredients in the crockpot and cook on low for about 4-6 hours.
Beans, Soup, Mexican, Slow Cook
| Nutrition Facts | ||||||
Serving Size 323.2g |
||||||
Amount Per Serving |
||||||
|
Calories 408 Calories from Fat
86 |
||||||
% Daily Value* |
||||||
|
Total Fat
9.6g 15%
|
||||||
|
Saturated Fat
2.5g 13%
|
||||||
|
Cholesterol
55mg 18%
|
||||||
|
Sodium
580mg 24%
|
||||||
|
Total Carbohydrates
53.7g 18%
|
||||||
|
Dietary Fiber
13.4g 54%
|
||||||
|
Sugars
6.1g |
||||||
|
Protein
28.9g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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