Mexican Layered Dip Recipe


Submitted by antifood

Makes 12 servings


Delicious and really satisfying! The calorie count is actually less if you use low fat cheddar cheese.

Ingredients
1 cup refried beans
1 avocado, mashed
1 tbsp lime juice
1 tsp salt
1 1/2 cups salsa
1 cup fat-free sour cream
1 cup cheddar cheese
Directions
  1. Spread a layer of beans over a dish.

  2. Mash avocado and add lime juice and salt to taste. Spread avocado over bean layer.

  3. Add layers of salsa, sour cream, and grated cheese.

  4. Enjoy in a tortilla or with tortilla chips.

Categories

Appetizers, Main Dish, Snacks

Nutrition Facts
Serving Size 102.8g
Amount Per Serving
Calories
113
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
2.6g
13%
Cholesterol
13mg
4%
Sodium
473mg
20%
Total Carbohydrates
10.1g
3%
Dietary Fiber
2.7g
11%
Sugars
3.0g
Protein
5.2g
Vitamin A 10% • Vitamin C 13%
Calcium 12% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • High in calcium
  • High in vitamin C
    		•    Bad points
  • High in saturated fat
  • High in sodium
    		•
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