Using Born-3 eggs with little cholesterol, these cookies are healthy and low in fat.
| 4 | eggs, separated |
| 1/2 | cup white sugar |
| 1 | cup all-purpose flour |
- Cream together egg yolks and sugar.
- Whisk egg whites with electric beater until stiff peaks form. Fold in creamed mixture and flour.
- Spoon into piper bag and squeeze mixture into oblong shaped cookies on a baking sheet.
- Bake at 320 degrees F for 20-25 minutes.
Snacks
| Nutrition Facts | ||||||
Serving Size 16.7g |
||||||
Amount Per Serving |
||||||
|
Calories 46 Calories from Fat
6 |
||||||
% Daily Value* |
||||||
|
Total Fat
0.7g 1%
|
||||||
|
Saturated Fat
0.2g 1%
|
||||||
|
Cholesterol
31mg 10%
|
||||||
|
Sodium
10mg 0%
|
||||||
|
Total Carbohydrates
8.1g 3%
|
||||||
|
Dietary Fiber
0.1g 0%
|
||||||
|
Sugars
4.2g |
||||||
|
Protein
1.4g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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