Parmesan Spread For Fish Recipe

Submitted by danwin

Makes 1 serving

Parmesan spread for fish (orangy roughy

Ingredients

1/16	cup Parmesan cheese
1	tbsp butter
1	tbsp mayonnaise
1	tbsp onion

Directions

mix in a bowl and spread on fish broil for 4-6 minutes

Categories

Main Dish, Broil, Quick

Serving Size 45.1g

Amount Per Serving

Calories

190

Calories from Fat

164

% Daily Value^*

Total Fat

18.2g

28%

Saturated Fat

7.6g

38%

Cholesterol

40mg

13%

Sodium

282mg

12%

Total Carbohydrates

4.7g

Dietary Fiber

0.1g

Sugars

1.4g

Protein

2.7g

Vitamin A 8%	•	Vitamin C 1%
Calcium 8%	•	Iron 1%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in sugar

Bad points

High in saturated fat