A fruit crumble is a sure way to satisfy the sweet tooth and add another serving of fruit to your diet. We've used blueberries here, but any fresh or frozen fruit can stand in to meet your family's taste preference. Leave small berries whole, but peel, pit and chop larger fruits, such as apples, peaches or plums. Adapted from eatingwell.com. fresh or frozen blueberries, sugar, whole-wheat flour or all-purpose flour, orange juice, rolled oats (oatmeal), pecans or almonds, brown sugar, whole-wheat flour, ground cinnamon, vegetable oil cvt

Ingredients

5	cups fresh or frozen blueberries or other fruit
2	tablespoon sugar
2	tablespoon whole-wheat flour (20080) or all-purpose flour
2	tablespoon orange juice
1	cup regular rolled oats
1/2	cup pecans or almonds, chopped
1/3	cup brown sugar
3 1/2	tablespoons whole-wheat flour (20080)
1/2	teaspoon ground cinnamon
3	tablespoons vegetable oil (4044)

Directions

1. Preheat oven to 400°F.
   
   
2. Combine oats, nuts, brown sugar, flour and cinnamon in a medium bowl and stir until well blended. Drizzle oil over the dry ingredients and stir until evenly moistened.
   
   
3. Toss berries (or other fruit) with sugar, flour and juice. Pour into oiled 8 x 8 dish.
   
   
4. Bake the crumble until the top is browned and the filling is bubbling, 20 to 25 minutes (or more, this is a double recipe). Let stand for at least 10 minutes before serving.
   
   

Categories

Berries, Citrus, Dessert, American-Southern, Fourth of July, Bake, Vegetarian

Nutritional Analysis

Nutrition Grade 96% confidence

Good points No cholesterol Very low in sodium High in manganese

Bad points High in sugar