Spicy Indian stew with ground beef. 4 servings per recipe
| 1 | pound lean ground beef |
| 3 | tbsp vegetable oil |
| 4 | tsp coriander |
| 2 | tsp cumin |
| 1 | tsp turmeric |
| 1/2 | tsp paprika |
| 1 1/2 | cups onion, finely chopped |
| 2 | tbsp garlic, minced |
| 2 | tbsp ginger, grated |
| 3 | cups tomato, chopped |
| 2 | cups water |
Heat a heavy saucepan over medium-high heat. Add the beef and cook, sitrring, until no longer pink and begins to brown. Transfer to a colander, drain, and return to the pan. Add the oil, coriander, cumin, turmeric, red pepper, onion, garlic, and ginger. Cook, stirring, until the onion looks soft and glazed, about 10 minutes. Add the tomatoes, water, and salt to taste and bring to a boil. Decrease the heat and simmer, uncovered, until all the moisture evaporates, about 30 minutes. Check periodically and stir to prevent sticking and burning. Add one cup of tomato puree.Categories
Main Dish, Indian
| Nutrition Facts | ||||||
Serving Size 406.1g |
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Amount Per Serving |
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Calories 362 Calories from Fat
161 |
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% Daily Value* |
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Total Fat
17.9g 28%
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Saturated Fat
4.8g 24%
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Cholesterol
101mg 34%
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Sodium
88mg 4%
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Total Carbohydrates
13.0g 4%
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Dietary Fiber
2.7g 11%
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Sugars
4.9g |
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Protein
36.6g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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