Low fat pumpkin cookiesSubmitted by roxybeetle
Makes 30 servings
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Delicious and healthy cookie treat!
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Ingredients
| 1 |
cup whole wheat flour |
| 1 |
cup rolled oats (oat bran) |
| 3/4 |
cup brown sugar |
| 1/2 |
cup pumpkin, canned |
| 1/4 |
cup maple syrup, lite |
| 2 |
tbsp pecans, finely ground |
| 2 |
tbsp sugar |
Directions
- Combine pecans and sugar in small bowl and set aside.
- In medium mixing bowl, combine wheat flour, oat bran (rolled oats) and brown sugar and mix well.
- Add pumpkin and maple syrup and mix until well blended.
- Coat cookie sheets with non-stick, fat free spray
- Form dough into 1" balls and roll in the pecan sugar mix.
- Place cookies approximately 1 1/2" apart on sheets.
- Use the bottom of a glass to flatten the cookies.
- Bake at 300 degrees for 15 minutes or until toasted.
Categories
Dessert
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Serving Size 18.5g |
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Amount Per Serving |
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Total Carbohydrates 11.5g 4%
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| Vitamin A 13% |
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Vitamin C 0% |
| Calcium 1% |
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Iron 2% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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