From the American Diabetes Association. balsamic vinegar, extra-virgin olive oil , garlic cloves, chopped fresh oregano, fresh mint, black pepper, orechetta pasta or pasta of choice, cherry tomatoes, sliced red onion , diced seedless cucumber , pitted Greek olives cvt
| 3 | tbsp balsamic vinegar (91979) |
| 1/3 | cup extra-virgin olive oil |
| 3/4 | tsp garlic cloves, minced |
| 0.66 | g (3/4 tsp) chopped fresh oregano (75700) |
| 3/4 | tsp fresh mint, chopped |
| 1/4 | tsp black pepper |
| 1/2 | lb dry penne (113681), orechetta or pasta of choice, cooked and cooled |
| 204 | g (12 cherry) tomatoes, cut and quartered |
| 1/2 | sliced red onion |
| 1/2 | diced seedless cucumber |
| 34 | g (1/4 cup) kalamata olives (102526) |
- In a small bowl, add the balsamic vinegar. Whisk the olive oil in slowly until it is thoroughly combined. Add the garlic, oregano, mint and black pepper.
- In a separate bowl, combine the cooled pasta with the remaining ingredients. Pour the vinaigrette over the pasta and toss until well-coated. Refrigerate for 1 hour before serving.
Pasta, Vegetables, Salads, American, Greek, Advance, Boil, Chill, Vegetarian, Sugar-Free
| Nutrition Facts | ||||||
Serving Size 132.0g |
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Amount Per Serving |
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Calories 270 Calories from Fat
123 |
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% Daily Value* |
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Total Fat
13.7g 21%
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Saturated Fat
1.6g 8%
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Cholesterol
0mg 0%
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Sodium
94mg 4%
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Total Carbohydrates
33.1g 11%
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Dietary Fiber
2.0g 8%
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Sugars
3.3g |
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Protein
5.3g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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