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Fiberific Salad


Submitted by mrktgpl

Makes 4 servings

High fiber, low calorie, great taste.

Ingredients
8 ounces pineapple tidbits in pineapple juice
1 3/4 cups black beans
1 1/2 ounces almonds
12 ounces broccoli slaw
Directions
  1. Mix all ingredients and chill before serving.

Categories

Beans, Nuts, Vegetables, Salads, American, Chill, Vegetarian
Nutrition Facts
Serving Size 257.4g
Amount Per Serving
Calories
220
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
432mg
18%
Total Carbohydrates
34.0g
11%
Dietary Fiber
11.1g
44%
Sugars
10.1g
Protein
11.2g
Vitamin A 12% • Vitamin C 140%
Calcium 11% • Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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