Chicken and Rice Recipe


Submitted by tabbytabby

Makes 1 serving


One pre-frozen boneless, skinless grilled chicken breast served with 1/4 cup sushi rice prepared in rice cooker.

Ingredients
1 chicken breast
1/4 cup sushi rice
Directions
Grill chicken, cook rice!
Categories

Chicken, Main Dish, Grill

Nutrition Facts
Serving Size 218.2g
Amount Per Serving
Calories
453
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.8g
9%
Cholesterol
146mg
49%
Sodium
129mg
5%
Total Carbohydrates
36.9g
12%
Dietary Fiber
0.6g
2%
Protein
56.6g
Vitamin A 1% • Vitamin C 0%
Calcium 4% • Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in saturated fat
  • Low in sodium
  • No sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
    		•    Bad points
  • High in cholesterol
    		•
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