southwestern chicken salad

Submitted by beano

Makes 6 servings

warm salad on a pita or wrap

Ingredients

2	cups chicken, cooked and cubed
1	cup jicama, peeled and cubed
1/2	cup miracle whip, light
1/2	cup salsa, green
1	avocado, cubed and sprinkled with lemon
1	cup tomato, diced

Directions

Spread cubed chicken and jicama in flat microwave dish. Mix salsa and mayo in separate bowl, then add to chicken. Mix well. Microwave for 3-4 minutes, stirring once or twice, until hot.
Fill pita with chicken, add avocaco and tomato.

Categories

Chicken, Main Dish, Microwave

Serving Size 166.2g

Amount Per Serving

Calories

219

Calories from Fat

116

% Daily Value^*

Total Fat

12.9g

20%

Saturated Fat

2.0g

10%

Cholesterol

41mg

14%

Sodium

267mg

11%

Total Carbohydrates

11.6g

Dietary Fiber

3.8g

15%

Sugars

3.3g

Protein

15.0g

Vitamin A 9%	•	Vitamin C 23%
Calcium 2%	•	Iron 6%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

High in niacin