Breakfast - English Muffin with Egg White & 2% Cheese Recipe


Submitted by stroke

Makes 1 serving


BREAKFAST SANDWICH

Ingredients
1 English Muffin
2 Egg Whites
1 serving Kraft 2% Milk Singles
Directions
POACH 2 EGG WHITES. TOAST AN ENGLISH MUFFIN. ADD EGG WHITE AND SLICE OF 2% CHEESE. GREAT FOR BREAKFAST AND LOW CAL TOO!
Categories

Eggs, Breakfast, Toast

Nutrition Facts
Serving Size 142.0g
Amount Per Serving
Calories
228
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
2.6g
13%
Cholesterol
15mg
5%
Sodium
624mg
26%
Total Carbohydrates
27.7g
9%
Dietary Fiber
1.5g
6%
Sugars
3.1g
Protein
14.5g
Vitamin A 4% • Vitamin C 0%
Calcium 30% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Low in cholesterol
  • High in calcium
  • High in selenium
    		•    Bad points
  • High in sodium
    		•
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