3 Oven Barbecued Salmon Recipe


Submitted by christinavt

Makes 6 servings


Adapted from Leanne Ely's. salmon fillets (or other firm-fleshed fish) , salt , pepper , garlic powder , fresh lemon, onion, , turkey bacon, honey , ketchup cvt

Ingredients
30 oz cooked coho farmed salmon fillets (15239) , or other firm-fleshed fish, net from 2.5 pound fresh
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon garlic powder
58 g (1 sliced) lemon, without peel
1 medium onion, sliced
6 g (1 slice) cooked bacon, crumbled
1/2 cup honey
1 cup ketchup
Directions
  1. Preheat oven to 400 degrees.

  2. Place fillets, skin side down, on a large sheet of aluminum foil wrap in a baking pan. Add salt and pepper and garlic powder layer with lemon, onion, and bacon.

  3. Combine honey and ketchup and pour this mixture over the fillets. Seal the foil wrap and bake for 30 to 40 minutes. Fish will flake easily with a fork in the thickest part when it is done. Do not over bake! Serve hot.

Categories

Citrus, Fish, Tomatoes, Main Dish, American, Bake

Nutrition Facts
Serving Size 239.9g
Amount Per Serving
Calories
394
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
2.9g
15%
Cholesterol
90mg
30%
Sodium
738mg
31%
Total Carbohydrates
36.2g
12%
Dietary Fiber
0.8g
3%
Sugars
33.3g
Protein
35.9g
Vitamin A 13% • Vitamin C 25%
Calcium 3% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • High in niacin
  • High in phosphorus
  • High in vitamin B6
  • High in vitamin B12
    		•    Bad points
  • Very high in sugar
    		•
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