Pineapple-Avocado Salsa Recipe


Submitted by shilohbucher

Makes 4 servings


From Epicurious

Ingredients
1 cup pineapple, raw
1/4 cup onions
3 small tomatoes
1 medium avocado
1 jalapeno pepper
3 tbs orange juice
2 tbs lime juice
Directions
Mix together.
Categories

Fruits, Side Dish, American-Southwestern, No Cook, Vegetarian, Gluten-Free, Kosher, Halal

Nutrition Facts
Serving Size 187.3g
Amount Per Serving
Calories
123
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.1g
5%
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrates
14.6g
5%
Dietary Fiber
4.9g
20%
Sugars
7.2g
Protein
2.0g
Vitamin A 14% Vitamin C 63%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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