Fresh Whole Wheat Bread Recipe


Submitted by promehean

Makes 4 servings


Fresh Whole Wheat Bread

Ingredients
2 cups whole wheat flour
1 cup water
7 grams yeast
1 tbs sugar
1 tsp salt
Directions
  1. Mix 1/2 cup warm water with yeast, salt & sugar. allow to sit 10 minutes.

  2. Mix remaining water, and flour with yeast mixture until throughly mixed and smooth. Kneeding may be required. Allow to rise for 45 minutes with a lightly damp paper towel covering it in.

  3. Kneed bread for 5 minutes, placng in a greased bread pan (approx. 8x5) Allow to rise for another hour, again covered.

  4. Place in 350 degree pre-heated over for 25 minutes.

  5. Enjoy!

Categories

Breads, American, Christmas, Cocktail Party, Easter, Fourth of July, Hanukkah, St. Patrick's Day, Super Bowl, Thanksgiving, Valentine's Day, Advance, Bake, Vegetarian, Kosher, Halal

Nutrition Facts
Serving Size 128.2g
Amount Per Serving
Calories
245
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
585mg
24%
Total Carbohydrates
51.5g
17%
Dietary Fiber
2.0g
8%
Sugars
3.3g
Protein
7.1g
Vitamin A 0% • Vitamin C 0%
Calcium 1% • Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B- 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in selenium
  • High in thiamin
    		•   
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