Garden Vegetable Soup, a weight watchers recipe.

Ingredients

2/3	cup sliced carrot
1/2	cup diced onion
2	garlic cloves, minced
3	cups broth (beef, chicken, or vegetable)
1 1/2	cups diced green cabbage
1/2	cup green beans
1	tbsp. tomato paste
1/2	tsp. dried basil
1/4	tsp. dried oregano
1/4	tsp. salt
1/2	cup diced zucchini

Directions

1. In large saucepan, sprayed with nonstick cooking spray, saute the carrot, onion, and garlic over low heat until softened, about 5 minutes.
   
   
2. Add broth, cabbage, beans, tomato paste, basil, oregano, and salt; bring to a boil. Lower heat and simmer, covered, about 15 minutes or until beans are tender.
   
   
3. Stir in zucchini and heat 3 - 4 minutes. Serve hot
   
   

Categories

Soup

Nutritional Analysis

Nutrition Grade 96% confidence

Good points No cholesterol High in dietary fiber High in manganese Very high in niacin High in phosphorus High in potassium Very high in vitamin A Very high in vitamin C

Bad points Very high in sodium High in sugar