Tomato Cucumber Mushroom Salad

Submitted by rriz

Makes 1 serving

Tomato cucumber mushroom salad with white vinegar, crushed garlic, and basil. No oil keeps this recipe very low fat.

Ingredients

1	tomato
1/2	cucumber
2	mushrooms
2	tbsp vinegar
2	tbsp water
1/4	tsp salt
1/4	tsp pepper
1/4	tsp basil
1	tsp garlic

Directions

slice tomato, cucumber, mushrooms and combine in bowl with rest of ingredients. Enjoy!

Categories

Salads

Serving Size 313.1g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Cholesterol

0mg

Sodium

591mg

25%

Total Carbohydrates

12.1g

Dietary Fiber

2.1g

Sugars

6.6g

Protein

2.8g

Vitamin A 14%	•	Vitamin C 23%
Calcium 4%	•	Iron 6%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
95% confidence

Good points

No saturated fat

No cholesterol

High in dietary fiber

High in iron

High in manganese

High in magnesium

High in niacin

High in pantothenic acid

High in phosphorus

Very high in potassium

High in riboflavin

High in selenium

Very high in vitamin A

Very high in vitamin C

Bad points

Very high in sodium

Very high in sugar