Adapted from Polly Pitchford, Full Spectrum Health?. ground turkey breast, egg, Worcestershire sauce, Dijon mustard , salt , black pepper , red onion , parmesan cheese , fresh parsley cvt

Ingredients

3/4	pound cooked ground turkey breast, net from 1 pound fresh (5220)
1	egg, slightly beaten
1	tablespoon Worcestershire sauce (91739)
1	tablespoon Dijon mustard (87536)
1/2	teaspoon salt
1/4	teaspoon black pepper
1/2	cup red onion, minced
1/4	cup parmesan cheese
1/4	cup minced parsley

Directions

1. Preheat broiler.
   
   
2. In a large bowl, combine ingredients and mix thoroughly. Shape into patties and place on lightly oiled aluminum foil.
   
   
3. Broil 6" from heat for about 4-6 minutes on each side. Burgers will turn whitish when cooked.
   
   

Categories

Chicken, Main Dish, American, Fourth of July, Broil

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in sugar High in niacin High in phosphorus Very high in selenium High in vitamin B6

Bad points Very high in cholesterol High in sodium