Moong Dal
| 2 | cups |
| 6 | cups water |
| 1/2 | tsp turmeric |
| 1/2 | medium onion, chopped |
| 1/2 | medium tomato, chopped |
| 1 | tsp salt |
| 2 | tbsp olive oil |
- Add dal, water, turmeric and 1 tbsp olive oil to pressure cooker.
- Cook for 2 whistles.
- While dal is cooking, add onion and remaining olive oil to a sauce pan and cook onion until golden. Then add tomato and any other spices you want.
- Once dal and onion mixture are cooked, add onion mixture to dal. Add water based on preference and cook until creamy consistency.
Beans, Main Dish, Indian, Boil, Vegetarian
| Nutrition Facts | ||||||
Serving Size 244.6g |
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Amount Per Serving |
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|
Calories 197 Calories from Fat
34 |
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% Daily Value* |
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|
Total Fat
3.8g 6%
|
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|
Saturated Fat
0.5g 2%
|
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|
Cholesterol
0mg 0%
|
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|
Sodium
300mg 12%
|
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|
Total Carbohydrates
28.4g 9%
|
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|
Dietary Fiber
14.8g 59%
|
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|
Sugars
3.0g |
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|
Protein
13.6g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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