Chicken & Artichoke Salad Recipe


Submitted by promehean

Makes 5 servings


see title

Ingredients
12 oz lettuce
1 tsp garlic
1 tsp black pepper
2 oz cheddar cheese
2 tbs reduced fat mayonnaise
5 oz canned chicken
450 grams artichoke hearts
2 oz vinegar
Directions
Chop chicken & artichoke together, mix with table spoons of reduced fat mayonnaise. Mix everything together.
Categories

Vegetables, Appetizers, Brunch, First Course, Main Dish, Salads, Side Dish, African, Christmas, Cocktail Party, Easter, Fourth of July, Hanukkah, St. Patrick's Day, Super Bowl, Thanksgiving, Valentine's Day, No Cook, Quick

Nutrition Facts
Serving Size 216.0g
Amount Per Serving
Calories
146
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
3.0g
15%
Cholesterol
29mg
10%
Sodium
566mg
24%
Total Carbohydrates
10.0g
3%
Dietary Fiber
2.9g
12%
Sugars
5.2g
Protein
11.8g
Vitamin A 7% • Vitamin C 6%
Calcium 10% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		    Bad points
  • High in saturated fat
  • High in sodium
    		•
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