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Pancakes


Submitted by matt_maslanka

Makes 22 servings

Simple and easy. My dad's recipe has produced a wonderful breakfast treat for years.

Ingredients
1 1/2 cups flour (188g)
1/4 tsp salt
3 1/2 tsp baking powder (12g)
1 egg
3 tbsp canola oil (30g)
1 1/2 cups milk (358g)
Directions
  1. In a large bowl, combine the dry ingredients.

  2. In a small bowl, whisk egg and oil together, then add milk.

  3. Pour the liquids into the dry mixture while stirring.

  4. Stir just enough to moisten all of the dry mixture, then beat a few strokes.

  5. If the resulting batter is too thin, add a little more flour. If too thick, add a little more milk.

  6. Cook on a griddle or skillet over med. high heat until bubbles form on the surface of the pancake and the sides pull up slightly from the pan. Flip the pancake over and cook the other side briefly, then serve.

Categories

Breads, Breakfast, Dessert, American, Quick, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 29.9g
Amount Per Serving
Calories
60
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.3g
1%
Cholesterol
10mg
3%
Sodium
38mg
2%
Total Carbohydrates
7.6g
3%
Dietary Fiber
0.2g
1%
Sugars
0.8g
Protein
1.6g
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B-
  Good points
  • High in phosphorus
  • High in selenium
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