This tasty chicken can be used as snack or part of a meal!

Ingredients

1	pound skinless chicken breast
1/4	cup all-purpose flour
1/4	teaspoon salt
2	cups cheese crackers
1	tsp. dried oregano
1	egg white
1	tbsp. water
1	tbsp. barbecue sauce
2	tbsp. orange marmalade

Directions

1. Preheat oven 400 degrees F, Rinse chicken. Pat dry w/ paper towel. Cut into 1 in. chunks.
   
   
2. Flour, salt, and pepper in resealable food storage bag. Combine cracker crumbs, and oregano in shallow bowl. Whisk egg white and water in small bowl.
   
   
3. Place 6 or 8 chicken pieces in bag w/ flour mix;seal bag. Shake bag until chicken is well coated. Remove chicken from bag, shake off excess flour. Dip chicken in egg mix; coat all sides. Roll in crumb mix. Place in shallow baking pan. Repeat with rest of chicken. Bake until nuggets are golden brown, about 10 to 13 mins.
   
   
4. For sauce: Stir orange marmalade and BBQ sauce together in small sauce pan. Cook and stir over low heat until heated through.
   
   

Categories

Snacks, Super Bowl

Nutritional Analysis

Nutrition Grade 96% confidence

Good points High in niacin High in selenium