Asian Flavored Sweet and Spicy Side Dish
| 2 | pounds sweet potatoes, peeled and cut into 3/4-inch pieces |
| 2 | sweet onions, peeled, trimmed, and cut into 1/2-inch wedges |
| 2 | mangos, peeled, seeded, and cut into 3/4-inch pieces |
| 1/2 | cup olive oil |
| 4 | teaspoons fresh lime juice |
| 1 | teaspoon ground cinnamon |
| 3/4 | teaspoon ground cumin |
| 1/2 | teaspoon ground nutmeg |
| 1/2 | teaspoon salt |
| 1 | pinch cayenne |
| 1/3 | cup chopped toasted peanuts |
- Preheat a grill.
- In a large bowl, combine the potatoes, onions, mangos, and bell peppers. Add the oil, lime juice, cinnamon, cumin, nutmeg, salt, and cayenne, and toss well to coat evenly.
- Lay 2 large pieces of heavy aluminum foil in a stack on a work surface. Mound the sweet potato mixture into the middle and wrap in the foil, turning up the edges to make a tight, well-sealed package. Place directly on the grill and cook until the vegetables are tender, about 30 minutes.
Vegetables, Side Dish, Grill, Vegetarian
| Nutrition Facts | ||||||
Serving Size 143.9g |
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Amount Per Serving |
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Calories 224 Calories from Fat
102 |
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% Daily Value* |
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Total Fat
11.3g 17%
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Saturated Fat
1.5g 7%
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Cholesterol
0mg 0%
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Sodium
106mg 4%
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Total Carbohydrates
29.8g 10%
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Dietary Fiber
4.4g 18%
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Sugars
6.4g |
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Protein
2.5g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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