Pork Tenderloin with Grilled Peach-Ginger Chutney Recipe


Submitted by barbsie

Makes 4 servings


A Good, Low Fat, Easy way to get needed Selenium and Zinc.

Ingredients
2 peaches, medium
4 tsp extra virgin olive oil, divided
1 1/4 pound pork tenderloin, trimmed of fat
3/4 tsp salt, divided
1/4 tsp pepper, freshly ground
1 tsp fresh ginger, finely chopped
1 tbl light brown sugar
2 tbl vinegar, rice
Directions
  1. Preheat grill to high.

  2. Peel peaches. Cut in half and remove the pits. Brush cut sides with 2 tsp oil.

  3. Brush pork with remianing 2 tsp oil; sprinkle with 1/4 tsp salt and pepper. Grill the pork until intsant read thermometer inserted into the center registers 160 degrees F, 14 to 18 minutes.

  4. Meanwhile, place the peaches, cut-sidedown, on the grill rack. Grill turning occasionally, until tender, 6-8 minutes. Transfer the pork and peaches to a cutting board. Let peaches cool slightly while the pork rests.

  5. Whisk ginger, brown sugar, vinegar and the remaingin 1/8 tsp salt in a medium bowl. Chop the peaches and add to the sauce, stir to combine. Slice the pork on the diagonal into 8 pieces. Serve topped with peach chutney.

Categories

Fruits, Pork, Main Dish, Grill

Nutrition Facts
Serving Size 206.7g
Amount Per Serving
Calories
303
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
2.9g
15%
Cholesterol
112mg
37%
Sodium
517mg
22%
Total Carbohydrates
7.7g
3%
Dietary Fiber
0.8g
3%
Sugars
6.7g
Protein
40.3g
Vitamin A 3% Vitamin C 6%
Calcium 2% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  •   Bad points
  • High in cholesterol
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