A Good, Low Fat, Easy way to get needed Selenium and Zinc.
| 2 | peaches, medium |
| 4 | tsp extra virgin olive oil, divided |
| 1 1/4 | pound pork tenderloin, trimmed of fat |
| 3/4 | tsp salt, divided |
| 1/4 | tsp pepper, freshly ground |
| 1 | tsp fresh ginger, finely chopped |
| 1 | tbl light brown sugar |
| 2 | tbl vinegar, rice |
- Preheat grill to high.
- Peel peaches. Cut in half and remove the pits. Brush cut sides with 2 tsp oil.
- Brush pork with remianing 2 tsp oil; sprinkle with 1/4 tsp salt and pepper. Grill the pork until intsant read thermometer inserted into the center registers 160 degrees F, 14 to 18 minutes.
- Meanwhile, place the peaches, cut-sidedown, on the grill rack. Grill turning occasionally, until tender, 6-8 minutes. Transfer the pork and peaches to a cutting board. Let peaches cool slightly while the pork rests.
- Whisk ginger, brown sugar, vinegar and the remaingin 1/8 tsp salt in a medium bowl. Chop the peaches and add to the sauce, stir to combine. Slice the pork on the diagonal into 8 pieces. Serve topped with peach chutney.
Fruits, Pork, Main Dish, Grill
| Nutrition Facts | ||||||
Serving Size 206.7g |
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Amount Per Serving |
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Calories 303 Calories from Fat
103 |
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% Daily Value* |
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Total Fat
11.4g 18%
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Saturated Fat
2.9g 15%
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Cholesterol
112mg 37%
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Sodium
517mg 22%
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Total Carbohydrates
7.7g 3%
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Dietary Fiber
0.8g 3%
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Sugars
6.7g |
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Protein
40.3g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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