quick and easy
| 1 1/2 | pound hamburger, ground, lean |
| 24 | oz potato, mashed |
| 1 | cup peas, frozen |
| 1 | cup sweetcorn, canned |
| 1 | onion, small |
| 2 | tbsp flour |
| 1 | cup beef stock |
| 2 | tbsp butter |
you all know how to do thisCategories
Beef, Potatoes, Main Dish, English, Bake, Broil, Saute
| Nutrition Facts | ||||||
Serving Size 293.4g |
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Amount Per Serving |
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Calories 323 Calories from Fat
91 |
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% Daily Value* |
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|
Total Fat
10.1g 16%
|
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|
Saturated Fat
4.7g 24%
|
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|
Cholesterol
83mg 28%
|
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|
Sodium
209mg 9%
|
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|
Total Carbohydrates
27.4g 9%
|
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|
Dietary Fiber
4.0g 16%
|
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|
Sugars
3.3g |
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|
Protein
30.1g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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